Moderation is Key!

Migraine Awareness Month #4:  "June Is Bustin' Out All Over!" What's the best tip you can offer others for having some summer fun despite Migraines? 


  Hmm...how about the old adage, "Everything in moderation"?  Yep, that's how I would do it!  Overdoing anything leads to sleep deprivation-one of my biggest triggers.  Just because it's summer doesn't mean you can get away with less sleep, believe me, your body will tell you otherwise-and in no uncertain terms!  Let's also throw in drink plenty of water-because dehydration also causes headaches.  Those who drink too much should know that well!
  So, go forth and have fun-but be smart doing it!